Your All-in-One Toolkit for Thriving Health
Get ready to transform your energy, love your hormones, and get rid of bloat and stomach issues with our ultimate guide bundle. This 3-in-1 package gives you everything you need to support your body naturally and effectively.
This Bundle is Perfect For You If…
You’re tired of endless guessing games when it comes to your health.
You’ve tried restrictive diets or quick fixes that don’t work long-term.
You want sustainable strategies to feel energized, balanced, and in control of your body.
By tackling these root causes simultaneously, you’re setting yourself up for sustainable, long-term results.
Stop piecing together random advice and guessing what your body needs. This bundle combines the Ultimate Carb Guide, the Happy Hormone Guide, and the Digestive Guide into one comprehensive package to help you fuel your body, balance your health, and feel incredible—starting now
Ready improve your mood, energy, and cycles while saying goodbye to bloating, cravings, and discomfort?
$28
Take the guesswork out of your health. Get The Ultimate Guide Bundle today and start thriving with energy, balance, and confidence.
$28
What's inside?
Thrive With Carbs Guide: 4-Week Carb Reset Plan
Rebuild your relationship with carbs and learn how to fuel your body for steady energy, reduced cravings, and optimal hormone support.
The Happy Hormone Guide
Discover how to understand and sync with your cycle, tackle PMS, and create hormone harmony with actionable tips and phase-specific strategies.
The Digestive Guide
Support your gut health to improve nutrient absorption, reduce bloating, and create a strong foundation for energy, metabolism, and hormone balance.
Expert tips and actionable strategies to reduce fatigue, manage cravings, and feel in sync with your body every day.
Co -Founder
Kate van Es
I created this bundle because I know how frustrating it feels to do everything “right” and still not see results. For years, I was stuck in cycles of restriction, exhaustion, and confusion about my body—cutting carbs, battling cravings, struggling with PCOS, and feeling like my energy was never enough.
I vividly remember feeling out of sync with my body and overwhelmed by advice that never seemed to help. What changed? I found a way to understand how my body works and started making simple, actionable changes that actually worked—and lasted.
That’s why this bundle exists: to give you the tools I wish I had back then.
Each guide builds on the other to address the root causes behind energy crashes, hormone imbalances, and digestive struggles. It’s not about perfection or quick fixes—it’s about creating small, sustainable shifts that lead to big changes.
Here’s what’s inside:
I bundled these guides because your body isn’t one-dimensional. Digestion, hormones, and metabolism are all connected, and addressing them together creates real, lasting results.
If you’re tired of health advice that feels out of reach or impossible to maintain, this bundle was made for you. It’s about making health accessible, actionable, and effective—because you deserve to feel amazing in your body without the guesswork.
Let’s get started—your journey to thriving health begins here.
With this guide, you'll be able to…
Build carb tolerance and improve energy levels.
Support your hormones naturally for better moods, cycles, and vitality.
Optimize your digestion for nutrient absorption, less bloating or stomach discomfort
Have clarity on how to fuel your body without confusion or restriction.
Create harmony between your gut, hormones, and metabolism. So it finally feels like your body is working with you.
Improve your health from the inside out with sustainable and simple lifestyle shifts that work.
$28 Is the Best Investment You’ll Make:
For less than the cost of a wellness appointment you'll get:
Because investing in your health should be simple, sustainable, and absolutely worth it.