Feel like carbs are the enemy?
— We Can Change That.
The Ultimate Carb Guide to Thriving With Carbs: 4-Week Carb Reset Plan is your step-by-step solution to unlock better energy, balanced hormones, and sustainable health—without cutting out the foods you love.
Are you tired of?
Endless conflicting advice about carbs: "Eat this, not that," only to feel more confused.
Feeling stuck in cycles of restriction and overindulgence: Trying to cut carbs, only to crave them more.
Cravings and energy crashes ruling your day: Feeling controlled by hunger instead of fueling your body.
Carbs aren’t the enemy—they’re the key to thriving. Thriving With Carbs: The 4-Week Carb Reset Plan will guide you step by step toward better health, starting today.
Say goodbye to carb confusion—this digital guide provides everything you need, including personalized carb strategies, and exclusive insights to fuel your energy, support your hormones, and thrive with confidence.
Ready to rebuild your health, energy, and confidence with carbs.
$12
Grab The Ultimate Guide to Thriving With Carbs : The 4 Week Carb Reset Plan for just $12 and start your transformation today.
$12
What's inside?
Week 1: Rebuild Your Foundation
Transition from processed carbs to nutrient-dense whole foods like sweet potatoes, oats, and bananas. Learn to pair carbs with protein and fat to stabilize blood sugar.
Week 2: Listen to Your Body
Discover how different carb sources affect your energy, digestion, and mood. Start tracking patterns to find your unique carb "sweet spot."
Week 3: Support Digestion
Prioritize gut health with fiber-rich carbs, digestion-boosting practices, and simple lifestyle shifts to improve nutrient absorption.
Week 4: Optimize for Energy & Hormones
Align your carb intake with your activity levels and cycle phases to maximize energy, reduce cravings, and support hormonal balance.
Co -Founder
Kate van Es
I started my first low-carb diet at 14, and for the next 12 years, I was stuck on the low-carb rollercoaster—losing weight, gaining it back, battling PCOS and other metabolic issues, and struggling with terrible energy and depression.
I vividly remember the frustration of doing everything I thought was “right,” only to feel worse. My energy would crash by midday, cravings ruled my evenings, and no matter how hard I tried, I felt like my body was working against me.
By my mid-20s, my relationship with food—and with carbs—was a mess. I thought carbs were the enemy, but cutting them out left me tired, moody, and out of sync with my body. The advice I got? “Just stick to low-carb, it’s the only way.”
But deep down, I knew there had to be another way.
Today, my life looks completely different. I’ve learned how to fuel my body with the amazing carbs, balance my energy, and support my hormones in a way that actually works. The transformation didn’t come from more restriction or fad diets—it came from understanding how carbs impact my body and using that knowledge to rebuild my health.
That’s why I created the Ultimate Carb Guide: The 4-Week Carb Reset Plan. This guide is everything I wish I had during those years of confusion:
If you’re tired of the endless guessing game and ready to take control of your health, this guide is for you. Let me show you how to make carbs work for you—not against you.
With this guide, you'll be able to
Say goodbye to energy crashes, cravings, and carb confusion.
Learn how to personalize your carb intake to fit your body’s needs.
Rebuild your relationship with food in a way that’s simple and effective
Have sustainable energy. No more energy crashes or “hangry” moments.
Simplified Eating! Say goodbye to carb anxiety and hello to freedom at mealtime.
Support your gut so your body can thrive with nutrient-dense carbs.
$12 Is the Best Investment You’ll Make:
For less than the cost of a new water bottle, you’ll get:
Because investing in your health should be simple, sustainable, and totally worth it.