Feel Like Your Hormones Are Running the Show?
— We Can Change That.
Discover how to support your hormones, sync with your cycle, and finally feel in control—for just $12
Are you tired of?
Battling PMS every single month?
Feeling bloated, fatigued, or moody without knowing why?
Wondering if this is just "how it’s supposed to be" as a women of a certain age ?
Here’s the truth: your hormones aren’t your enemy—they just need the right support. And that’s exactly what The Ultimate Guide to Happy Hormones is here to help you do.
No need to play a guessing game; the groundwork has already been done for you in this digital guide with phase-specific recipes, actionable hormone-balancing strategies, and exclusive insights into syncing with your cycle
Ready to take control of your hormones and feel amazing every day?
$12
Grab The Ultimate Guide to Happy Hormones for just $12 and start your transformation today.
$12
What's inside?
Clear explanations of each phase of your cycle—no more confusion about what’s happening in your body.
Hormone-supportive recipes tailored to each phase to keep you feeling amazing.
Step-by-step tips for improving sleep, reducing stress, and balancing your metabolism.
Actionable advice you can implement today, no matter how busy life gets.
Co -Founder
Kate van Es
I remember as a teenager, curling up in bed with a heating pad cranked to max, dreading the start of my period every month. My mom’s voice would drift down the hall, asking if I needed to call the doctor again. By 15, I was prescribed everything from birth control to narcotics just to make it through the week. Every cramp felt like my body was waging a war I couldn’t win.
By 24, I had been diagnosed with PCOS and had surgery for endometriosis. My life revolved around managing pain, unpredictable cycles, and endless frustration with my body. I’d sit in those sterile doctor’s offices, hearing the same advice over and over: “Just stay on the pill. This is normal.”
But deep down, I knew there had to be another way.
Today, I don’t have any of the issues that plagued me for years. My periods are painless, my energy is steady, and I’ve found a rhythm that works for me. That transformation didn’t come from quick fixes or masking symptoms—it came from the kind of tools and insights that I’ve poured into The Ultimate Guide to Happy Hormones.
This guide is everything I wish I had back then: the knowledge to understand my cycle, the tips to support my hormones naturally, and the confidence to take control of my health. If you’re tired of the guessing game and ready to feel amazing in your body, I’m here to show you how.
With this guide, you'll be able to
Understand the phases of your cycle and what your hormones are doing.
Work with your body instead of fighting against it.
Use simple, hormone-friendly recipes to fuel your metabolism and mood.
Sync your lifestyle, nutrition, and movement with your body’s natural rhythms.
Build habits that support your hormones naturally.
Reduce PMS, bloating, cravings, and energy crashes with actionable tips.
Feel more energized, balanced, and confident—every day of the month.
$12 Is the Best Investment You’ll Make:
For less than the cost of one fancy coffee a week, you’ll gain:
Because feeling balanced and confident in your body shouldn’t be complicated—or expensive.